It has been an interesting one. For starters I had to miss my bootcamp on Tuesday and ended up at Urgent Care with the beginnings of a URI. ick. anyway, 3 days of meds and I am back to normal. I did manage to run about 2.5 miles on Wed and then my normal 3 yesterday.
Yesterday, I also ventured in to unchartered territory for myself: Crossfit training. I'm going to try and incorporate some of it into my weekly training. Just to keep things mixed up. Yesterday's workout went like this:
3 mile run. NO WALKING!
21 deadlifts, 50 lbs
21 push press, 20lb dumb bells
1 min (x2) dead bug on bosu
v sit on bosu
arms to toes
And I leave you, today with this gem.