Monday, October 15, 2012

Monday workout

There are some days I just need to take a break from running and the gym. I have my son in after school care 3 days a week. Those days plus at least 1 weekend day I hit the gym. The off days, I take it down a notch. Today, I am not gym-ing it as I have too much running around to get ready for tonight. BUT, that doesn't mean I won't workout. I am taking my dog on about a 40 minute walk and then I will do this workout later on today.

I don't own kettlebells, and I substitute a 15lb free weight instead. I still get great benefits from it.

I am hoping this will also help me work through my anxiety and fear of being the Den mom tonight :)


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